When you first saw an intrusive ad on one of the websites offering penis enlargement, didn't you want to try it? Such advertising can be seen at every turn, and in the end it all boils down to spending a lot of money on an operation or buying special devices to increase it. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are accessible to everyone and can easily be done at home.
Before doing any penis enlargement exercise, you need to remember that the result will not come in the first few days. To see positive momentum, you need to exercise regularly for at least four weeks. Because of this, many give up what they started after a few days. Do you want to reach your goal? Be patient, do it, don't wait! There is good news for young people - they will wait for the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. By repeating stretching movements over and over again, you can increase the volume of the erectile tissue (caverns in the body responsible for the increase during an erection), as well as improve blood flow and the duration of an erection. Stretching exercises have a multifaceted effect when they are carried out regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is produced by maintaining an erection for a long time.
In order for penis enlargement exercises not only to bring the desired result, but also not to harm health, it is necessary to warm up the organ and prepare it for training. To do this, dampen a piece of cloth (you can use a towel) with warm water at a comfortable temperature, and then wrap the damp cloth around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This process should be repeated at least three times in order for the desired effect to occur - vasodilation, blood flow to the organ and its relaxation. After the last wrapping, the penis must be dried.
3 main stretching techniques
At home, you can use a variety of stretching techniques, including advanced ones. It is advisable to start with the simple and effective methods outlined below. With their help, you can achieve the following results that will last a lifetime:
- increase in length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
So you can get a good effect at home and completely free - it is enough to properly study the technique of performing exercises and show patience.
First technique
The most common and simple technique that does not cause problems at home. It can be done seated or standing, whichever is more comfortable. Procedure:
- Firmly grip the penis at the top without impeding blood flow;
- Pull the organ to one side and stretch until slight discomfort occurs, then hold in a similar position for 5 minutes.
- After the first stretch, take a minute's break during which you need to make circular massaging movements in the groin area.
This process should be repeated 5 times, each time stretching the penis in different directions for smooth growth. Each stretch should be followed by a minute's rest.
After all 5 stretches are complete, you should pull the penis away from you once and hold that position for exactly one minute. This exercise cycle is considered complete. The first results of using this technique can be seen after 2-3 weeks, and impressive effects appear after 3-4 months.
second technique
Be sure to do some preliminary work before attempting this exercise. Follow the steps below to get the result:
- Grasp the genital organ in the upper part and gently squeeze it so as not to block blood flow and cause yourself pain.
- Straighten the penis away from you with enough force to stretch without pain;
- Hold the penis in a static stretched state for one minute, then release.
It is necessary to stretch the penis as part of this exercise for 20 minutes (this is considered one session). Several such sessions can be carried out at the same time, with a break of at least 15 minutes in between.
third technique
This exercise for increasing penis length and thickening can often be found in men's fashion magazines - where it has caught on for its simplicity and effectiveness.
Get ready and start with the following:
- Grasp the penis and stretch it towards and away from you 10 times, each stretch lasting 15 seconds;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Reach an erect state of the penis, and then begin to twist it right and left 15 times - this stage is necessary to develop length and thickness at the same time.
After a short break (5-10 minutes), you can repeat the process to increase the length and thickness of the penis more.
Not all penis enlargement exercises are listed here - you can find advanced techniques that are recommended to start only after mastering the basic exercises given in the article. Wait patiently for the first results, do not give up and gradually move on to advanced exercises that will allow you to achieve effective penis enlargement.